From original article : https://www.healthywomen.org
The little one growing inside of you is relying on you to take the best care of yourself and provide the healthiest environment for them to develop. Regular exercise builds bones and muscles and gives you more energy and endurance.
When you are pregnant, you may be plagued with backaches, constipation, swelling and bloating, all of which exercise helps. It can help prevent dangerous excessive weight gain during pregnancy, as well as gestational diabetes. If nothing else, it makes you feel like you can get through the day, improving your mood and helping you sleep better.
