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Things to Consider When Exercising While Pregnant

Updated: Feb 13, 2022

Some things to take into consideration about your body while you are pregnant when considering exercise are:

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Your balance: During pregnancy you may be carrying an extra 15 to 40 pounds (gained in a relatively short time and usually mainly in your front); this can make you less stable and more likely to lose your balance, especially later in pregnancy.

Your joints: Hormones produced during pregnancy cause stretching of ligaments that support your joints, which could put you at a higher risk for injury.

Your heart rate and rate of breathing: The further along you are in your pregnancy, the harder your body will need to work just to carry your extra weight. You will notice an increase in your heart rate and rate of breathing, even doing simple tasks. Exercise increases the rate of oxygen delivery to the muscles you are working out and away from other parts of your body (your baby). So, it is important not to overdo it.

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