The roots of Multicare lies back to the 1990’s as the Women’s Health division of Astra. The team is built on a pioneering spirit and a drive to create life-changing treatments for people that need them. Today Multicare is majority owned by leading global pharmaceutical company Lupin Limited which has further established the company’s reputation of producing safe, effective and quality products.
Building Healthy Habits When You’re Truly Exhausted
How do you form new habits when you’re exhausted? The key is to start small, to take a gentle, whole-person approach for long-term change. First, start by establishing a regular sleep habit, from going to bed at the same time to waking up at the same time.